1-2-1 Coaching
Private, personalised coaching sessions to support you to live like you love yourself, addressing and overcoming challenges such as:
- Self-care, self-worth and shame
- Invasive thoughts
- Understanding and expressing yourself
- Resilience
- Life purpose/focus
- Forgiveness and compassion
- Childhood wounds
- Honouring your voice in big decisions
Tools and techniques
Megan uses the qualities of curiosity, vulnerability and play to create a safe space for self-discovery and self-acceptance, through tools such as
- Zen Coaching
- Meditation
- Embodiment work
- Theatre
- Reflection
- Reframing
- Enquiry techniques
- Grounding
- Mindfulness
Zen Coaching is a powerful approach to living. It unites the focus on reaching outer goals – a key characteristic of traditional coaching – with a deeper inner focus to enable you to discover the route of your challenges, for more permanent change.
The approach is built upon basic mindfulness principles, or conscious presence, an exploration and reframing of limiting beliefs, and on harnessing our inner resources.
All coaching is offering online or on the phone
Megan Kerry Coaching 